Getting good rest, exercising, heating healthy, and connecting with people, animals and the land around us are some key ways to be well. This is true whether we are taking care of ourselves or helping others.
Listed here are some easy-to-access resources on self-care:
Of course we need to offer a resource for dog wellness tips too - 101 tips to be exact!
*Clicking on the resources on this page will direct you to external sites
Canada Suicide Prevention Service 1-833-456-4566 (24/7) or text 45645 (4pm - 12am ET) (text rates apply)
First Nations and Inuit Hope for Wellness Help Line 1-855-242-3310 (24/7) or chat
Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic, with funding from the Government of Canada.
Well Central is a virtual recovery college for those seeking better mental health, well-being and support in recovery, including addictions.
Getting Help with Substance Use resource list compiled by Health Canada.
Canada Drug Rehab Addiction Services Directory provided by Sunshine Coast Health Centre.
Drug and Alcohol Treatment Guide produced by the Canadian Centre on Substance Use and Addiction.